How to become younger?
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages. At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of.. Want to stay young forever? A healthy lifestyle, low intake of calorie, proper and balanced diet along with anti-aging supplements and vitamins help in slow down aging. For having a disease-free life, the focus must be on good nutrition, stress management mechanism, and a fine balance of exercise regime in the form of treatment. To minimize the impact of aging, the following treatments and preventions can be used. Tips for anti aging Protect your sk...